Hit Lab
Bat Path & Barrel Control
High-intent tee work, front toss, and machine reps that dial in hand path, direction, and barrel depth. We isolate one hand, then sync both so your swing is powerful and repeatable.
Offseason made legendary
Build Kast-Iron Tough athletes.
Custom training built by Kasten Harvey — LMU all-time home run leader & D2 All-American. We blend baseball IQ, strength, and movement so you don’t just look strong, you play strong.
Programs
Pick your grind.
Whether you’re a freshman trying to crack varsity or a college dog chasing the next level, the work is custom to your swing, your body, and your goals.
Strength
Kast-Iron Strength & Speed
Position-specific lifting, explosive med-ball work, and sprint patterns built from an Exercise Science background — not random YouTube workouts.
Offseason Plans
Custom Offseason Blueprint
A full 6–8 week plan with hitting days, lift splits, recovery, and intent for every session. Show up with a plan instead of guessing what to do.
Athletes
Who’s in the Kast-Iron lab?
From freshmen chasing their first varsity ABs to college dudes staying hot year-round — everyone in here is chasing progress.
Brady Rosenbalm
Working hand path, staying inside the ball, and learning how to move like a pitcher — not just throw. Flat-ground intent with a purpose behind every rep.
Parker Herrell
Cleaning up load, direction, and barrel turn. Building a swing that holds up under varsity velo, not just cage flips.
And more in the cage…
Sessions booked weekly in Middlesboro / Tazewell. Content rolling to Instagram so you can see the grind, not just hear about it.
Ready to get Kast-Iron tough?
Drop your info and what you’re looking for — hitting, strength, full offseason plans, or all of it. I’ll reach out with times, pricing, and how we can start stacking work.
Email to book a session
or DM @kast_iron_training on Instagram.
Location: Middlesboro, KY & Tazewell, TN area.
Clients
Client Dashboard (coming soon)
This is where we’ll plug in your Firebase login — so athletes can check schedules, view programs, and track progress inside a private Kast-Iron portal.